Are you getting enough vitamin D?

Vitamin D is a crucial nutrient that supports the health of our bones, muscles, immune system, and more. Yet up to 98% of the population in Asian countries have suboptimal Vitamin D levels. Even in a tropical country like Singapore, 8 in 10 Singaporeans do not get enough Vitamin D.

It is nicknamed the “sunshine vitamin” as Vitamin D is mainly produced by our skin when we’re directly exposed to UVB rays from the sun. But many of us spend much of our time indoors – thanks to Singapore’s humidity and the necessity of working from home – which may mean that we do not get sufficient Vitamin D.

How can you tell if you have low Vitamin D levels? What are the health consequences of low Vitamin D? How can you get more Vitamin D if you need to?

We’ve prepared this website to answer all these common questions relating to vitamin D to empower you to make better-informed decisions and take charge of your health D-lightfully! Read on to learn more about Vitamin D and how you can make sure you’re getting enough to optimise your health. Stay tuned to this space for more articles and content to follow!

Are you getting enough Vitamin D?

Vitamin D is a crucial nutrient that supports the health of our bones, muscles, immune system, and more. Yet up to 98% of the population in Asian countries have suboptimal Vitamin D levels. Even in a tropical country like Singapore, 8 in 10 Singaporeans do not get enough Vitamin D.

It is nicknamed the “sunshine vitamin” as Vitamin D is mainly produced by our skin when we’re directly exposed to UVB rays from the sun. But many of us spend much of our time indoors – thanks to Singapore’s humidity and the necessity of working from home – which may mean that we do not get sufficient Vitamin D.

How can you tell if you have low Vitamin D levels? What are the health consequences of low Vitamin D? How can you get more Vitamin D if you need to?

We’ve prepared this website to answer all these common questions relating to vitamin D to empower you to make better-informed decisions and take charge of your health D-lightfully! Read on to learn more about Vitamin D and how you can make sure you’re getting enough to optimise your health. Stay tuned to this space for more articles and content to follow!

VITAMIN D & HEALTH

Swipe For More >>>

The Role of Vitamin D in Promoting Healthy Skin and Hair

Vitamin D promotes healthy skin and hair by regulating cell growth, reducing inflammation, and providing other benefits for optimal health.

Vitamin D and Calcium Absorption

Vitamin D and calcium work together to maintain strong bones and overall health. Adequate intake is important through a balanced diet and supplements.

Should I be concerned about my baby’s Vitamin D dosage?

We know Vitamin D provides multiple benefits. Two questions come to mind: How much Vitamin D is essential for babies, and are supplements needed for babies?

Benefits of Vitamin D on Oral Health

We discussed the role of Vitamin D in ensuring optimal oral health. Vitamin D can help prevent tooth decay and gum diseases but are all oral issues attributed to Vitamin D deficiency?

What is the difference between Vitamin D2 and D3?

Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol) are both forms of Vitamin D, but there are some differences between them.

Top 4 sources of Vitamin D for Vegetarians

Foods containing Vitamin D are mainly from animal products, leaving vegetarians with few options for obtaining this nutrient.

How beneficial is Vitamin D for your health and skin?

Aside from maintaining healthy bones and teeth, let's look at how Vitamin D contributes to our overall health.

Can I depend on supplements as my main or only source of Vitamin D?

Vitamin D can also be found in some foods we consume, but the choices are limited. Can we get enough vitamin D from supplements? Let's dive deeper!

Can I have too much Vitamin D?

Vitamin D has a wide margin of safety, and that means that the toxic does of Vitamin D is many, many times higher than we would expect.

How much Vitamin D do I need to stay healthy?

Vitamin D levels in our body are measured by performing a blood test for 25(OH)D.

What are the sources of Vitamin D?

Vitamin D can be produced by our skin, or obtained through our diet! However, generally, those sources are still insufficient.

Why do we need Vitamin D?

Vitamin D plays an important role in maintaining our health, and is closely related to strong and healthy bones!

What is Vitamin D?

Vitamin D is fat-soluble prohormone that is both a nutrient and a hormone.

VITAMIN D DEFICIENCY

Swipe For More >>>

Vitamin D Deficiency in Singapore

In this article, we will uncover the main causes of vitamin D deficiency in Singapore and discuss ways to address this issue.

Can Vitamin D deficiency lead to dementia and Alzheimer's?

Research studies have linked the lack of Vitamin D to an increased chance of developing Alzheimer’s disease.

5 main causes of Vitamin D deficiency

A common cause of vitamin D deficiency is a lack of exposure to sunlight. Some disorders may also contribute to the deficiency.

Who is at risk of suboptimal Vitamin D levels?

Factors like age, diet, and lifestyle can contribute to an increased risk.

What is Vitamin D insufficiency/ deficiency, and how common is it?

Learn about the categories of Vitamin D levels and how prevalent it is to be deficient.

TREATING VITAMIN D DEFICIENCY

Swipe For More >>>

What is the Vitamin D test and is it accurate?

Symptoms of Vitamin D deficiency are common in a variety of other illnesses. This is why a Vitamin D test is required to accurately diagnose the problem.

What formulations are available to treat Vitamin D deficiency?

Generally, there are two main types of Vitamin D available: Vitamin D2 and Vitamin D3.

Where can I get treatment for Vitamin D deficiency?

Vitamin D supplements can be purchased at various local retail outlets, pharmacies, and clinics in Singapore.

How much Vitamin D is needed to correct suboptimal Vitamin D levels?

Depending on various factors, there is a guide that suggests the recommended dosage.

What is
Vitamin D?

Vitamin D is a fat-soluble prohormone that is both a nutrient and a hormone.

Why do we need Vitamin D?

Vitamin D plays an important role in maintaining our health, and is closely related to strong and healthy bones!

What is Vitamin D insufficiency/
deficiency and how common is it?

Learn about the categories of Vitamin D levels and how prevalent it is to be deficient.

Who is at risk of suboptimal Vitamin D levels?

Factors like age, diet and lifestyle can contribute to an increased risk.

How much Vitamin D
is needed to correct suboptimal Vitamin D levels?

Depending on various factors, there is a guide that suggests the recommended dosage.

What formulations are available to treat Vitamin D deficiency?

Generally, there are two main types of Vitamin D available: Vitamin D2 and Vitamin D3.